Worth to See: Sep 21, 2007

Friday, September 21, 2007

This is a Top-5 list of the sexiest sports women,including pictures and some basic information about each of them.

Amy Taylor

Former soccer player
Born: June 11 1979 - Canberra,Australia

Tatiana Grigorieva

Australian pole vaulter
Born: October 8 1975 - Leningrad,Russia

Amanda Beard

American Olympic swimmer
Born: October 29 1981 - Irvine,California

Mia St. John

American professional boxer - Tae Kwon Do champion
Born: June 24 1967 - San Francisco,California

Kristi Leskinen

American freestyle skier
Born: February 10 1981 - Uniontown,Pennsylvania

Sexiest sports women - Top 10

Kama Sutra for IT people

Sky diving instructor shows off

A sky diving instructor is showing off in a wind tunnel:

Amazing dog walks like a human

This dog was born with no front legs,but it can walk on two legs like a human,really amazing!

Famous people arrested

Pictures of some famous people who have been arrested:

Al Pacino:

Keanu Reeves:

Larry King:

Hugh Grant:

Bill Gates:

Stiff nipples

How to Massage Yourself

Loosen up your muscles with a warm bath. Soaking in Epsom salt alone will help to alleviate soreness.
Dry yourself with a warm towel from the dryer.
Keep your clothing off, as skin-to-skin contact is much more effective than massaging through clothing. Using massage lotion (or any lotion) will help reduce friction. Alternatively, a sports balm, such as Tiger Balm, will also break down knots and loosen muscles.
For neck and shoulders: Gently, but firmly, work your fingers in small circles. Start at the back of your head (don't get lotion in your hair!) and work down towards the shoulders. Continue down the shoulders and arms until you are massaging your hands. When you feel a knot, work it out in small circles with your fingers. Keep your fingers well lubricated and breath slowly and evenly. After you have worked out all the knots, stretch out your shoulder blades by "hugging yourself." Be careful you do not "pop" your shoulders!
For the lower back: You can wear clothes for this. Roll up a large blanket or towel. This works best with a rolled up yoga mat. Place it on the floor and lay down face up on top of it. Position your lower back over the roll so that your shoulders and butt are touching the floor. With the roll, your body should form a lower-case "t." Extend the arms outwards from the shoulders and breathe into the stretch. If you need to, use your feet to roll your lower back over the roll. To target smaller areas of your back, use a rolling pin instead of a blanket. Come into the child's pose to stretch your back the other way: sit on your knees. Lean forward until your chest rests solidly over your thighs. Stretch your arms forwards or fold them and rest your head on your hands. Place a small, rolled-up hand towel behind your knees to make this position more comfortable.
For the feet: Dig your thumbs in a circular motion into the soles of your feet. Don't forget the bottoms of your toes too! On the other side, start at your ankle and rub your thumbs outwards across the top of your feet and down the toes. Roll your feet to stretch the ankles. Lie flat on your back on the floor and put your feet up a wall (not straight up). Stretch your arms overhead.

From wikiHow.com